Adolescence is perhaps the most crucial part of one’s life. It marks puberty changes and growth spurts. The body undergoes major transformations. Thus, giving adequate nutrition at this time ensures that a teenager grows up to be a healthy adult, both physically and mentally. Breakfast is the first meal of the day and the most important one. It fuels your body for the … [Read more...] about What Should Teenagers Eat for Breakfast
Teenagers need an adequate amount of protein in their growing years. Protein helps in building and repairing muscles. It is all the more required if he/she is an athlete as they are not only responsible for building and repairing muscles, but also the connective tissue. Therefore, they require two to three times the amount normal teenagers might need. Although it also … [Read more...] about Is Whey Protein Safe for Teens? She What Nutritionist Recommend
Nutrition is an important part of adolescence and even more when a teenager is an active athlete. A balanced diet is crucial for the young athlete’s growth and activity. Both macronutrients and micronutrients must be provided to ensure that they have the fuel they require to train themselves. Being into sports naturally means that the child will require enough … [Read more...] about How To Turn Your Meal Plan For Teen Athletes From Zero To Hero
Creatine is a popular dietary supplement used by many athletes, including teenagers, to enhance their athletic performance and muscle growth. As a naturally occurring compound found in the body, creatine plays a crucial role in providing energy to muscles during high-intensity exercise. Creatine supplements have been shown to improve muscle growth, strength, and endurance, … [Read more...] about Do You Need A Best Creatine For Teenager?
Today's parents are more concerned about the health of their children. And it becomes a bit more when it comes to the health of their teenagers. Teenagers, a huge time of changing a person physically, hormonal and also mentally. In this era of a pandemic, it becomes very difficult to stay at home ( a limited area) for a long time. So, those who are changing physically … [Read more...] about Best probiotics for teenagers: Best nutritions in an uncommon way