Today’s parents are more concerned about the health of their children. And it becomes a bit more when it comes to the health of their teenagers. 

Teenagers, a huge time of changing a person physically, hormonal and also mentally. In this era of a pandemic, it becomes very difficult to stay at home ( a limited area) for a long time. So, those who are changing physically and mentally in this period are needed to care the best. 

Here we are introducing you to a new sensation of modern nutrition, probiotics. Maybe most of us still don’t know much about it. So, here we are to know all about it. Must go through the whole article to have an enormous idea about the Best probiotics for teenagers, and what it is, and what it does to your body.

What is Probiotics?

 We have some bacteria in our bodies. Some are good and some are bad. Sometimes we get infected or somehow our good bacterias are hampered. Then we need to enhance the production of those good bacteria for our proper body function. For that, probiotics are used. Pro means ‘For’ bios means ‘life’. Probiotics are some living microorganisms that enhance the production of bacterial growth in an adequate amount after being administered in our body. 

Why do we need live Bacteria?

We have a lot of working bacteria in our bodies, especially in the intestine. They do some beneficial work to our bodies. Now, suppose you get sick or have an intestine infection. Then the good bacteria will decrease. As a result, some of your body functions will be disturbed and your immunity will fall. So to keep your all body functioning properly and having perfect immunity you need living bacteria in your body.

What do probiotics do in teenagers?

In teenagers there occur several changes in the body. Like

 Physical changes: Anatomical changes occur in both genders. In girls menstruation, and pubic hair starts. Boys start to grow facial hair and muscle as well.

Sex hormones: Human body contains sex hormones from the time of birth but in a small amount. In teenagers it gets huge. Estrogen in girls’ bodies, testosterone in boys.

Brain development: Human body is not fully grown until he is 20. During puberty along with the body, the brain starts to grow in an 

adequate amount. Still, they are quite far from maturity.

Lifestyle: along with other changes their lifestyle gets changed. More stress, anxiety, acne, fatigue, weight gain, moodiness, and so on hit their health and body.

Diet and health: a taste for fast food, unhealthy snacks increase in this period. Besides, some acquire a lack of sleep. Which affects their body and skin. Lack of proper nutrition greets a lot of body malfunctions. Here we introduce our probiotics to keep your diet healthy and boost your immunity.

At this point, teenagers need probiotics for extra care of their health, nutrition, and immunity.

 We understand that probiotics contain living microorganisms. Now we will see what microorganisms are in some common probiotics.

Trade name	Company name	Microorganisms present
Eubioz	Lupin	Lactobacillus acidophilus
		Lactobacillus rhamnosus
		Bifidobacterium bifidum
Becelac	Dr. Reddys club	Lactobacillus acidophilus
Lactobacli	Infar	Lactobacillus acidophilus
Bifilac	Tablets (India)	Clostridium Butyricum
		Streptococcus faecalis
		Lactobacillus Sporogenes
Prepro	Fourrts	Streptococcus faecalis
		Clostridium butyricum

Food Sources:

You can have probiotics through your regular life food. The following chart will charge you about the food sources of probiotics.

yogurt	lassi
kefir	tempeh
buttermilk	brined pickles
kimchi	natto
aged cheese	sourdough
miso	apple cider vinegar

Probiotic supplements:

The supplement is a nutrition-providing product that is taken by pill, tablet, capsule, powder, or juice.

Probiotic supplements are those through which you can acquire probiotics by pill, tablets, capsules, etc.

Now, there is a huge range of products in the market. Which are better and safer for your teens is quite hard to find.so, here we are discussing some best range of probiotics, especially for teenagers. Kindly go through this article to know the best probiotics for teenagers.

Top probiotics for teenagers: simple guideline and review for enhancing immunity 

Sugar-Free Teen/Adult Probiotics Chewable : candy like nutrition.

As you are getting these probiotics for your teenagers, there”s always a matter of concern about the taste. 

These chewable probiotics have the best taste. Give your teen just like candy. Also, the flavors are fully safe for your teen’s health. One of my favorite flavors is wild berry. They are amazing. Not only teens, but adults in your home will also like it.

We know how tough it is to make teens take any supplements or medications. It’s not there fault. If we were in their chair we would do the same. But now it’s not a problem anymore. Just give them a jar of chewable probiotics looking like candies. Rest is their responsibility to take them. Telling you a secret, I’d give it to my little brother once without telling him that it’s a supplement. He barely knew it.

Now come to the ingredients. It”s made up of comparatively cultured ingredients. 50 chewable tablets contain 10 billion CFU, 10 strains, with acidophilus, Culturelle.

As it contains all-natural ingredients, it’s completely vegan, friendly for those who are on a keto diet including a gluten-free, chemical-free perspective.

Chewable probiotics on your table can keep good bacteria in your body. So you may have to try it and put it in charge of your teen’s gut to keep him healthy, fit, and strong to enjoy his time.

     Pros;                                                        

• The taste is amazing.
• Act like candy.
• Attractive to have.
• Contain natural elements.
• No additive chemicals.

Cons:

• Sometimes it may cause throat choking.

SmartyPants Teen Girl Formula, Daily Multivitamin Gummies: good bacterias in good taste.

Who doesn’t like gummies! smartyPants has brought you a whole new gummy formula probiotics especially for girl teenagers.

These daily multivitamin gummies have a delicious taste with premium new ingredients like vitamin B6, beta carotene, choline, vitamin k2, etc, omega-3 EPA/DHA, lutein// Zeaxanthin for eyes,vit D3, vit K, vit B12 for immunity, bones and body energy.

It’s a non-GMO product. Completely free of milk, egg, tree nut allergens, shellfish, wheat, and fish allergens which are medically proven in lab taste.

Personally I like their flavours and packaging. A white and pink bottle gives an extra girly vive. Some yummy flavors have been added, such as lemon-lime, mixed berry. Orange etc. no synthetic color is added. So it’s quite safe and healthy for teens’ brain and body immunity and development.

Pros:

• Yummy gummy formula.
• Attractive appearances.
• Contain no artificial color.
• No synthetic flavor has been added. Completely natural flavor.
• No refrigeration is required.

Cons:

• A bit expensive.

Teen Clearface Teenagers Probiotics: ultimate solution for skin.

Pimples, acne, spots, and oily skin are common in teenagers. It’s one of the massive changes during the teenage years. Generally, we use to apply any creams, ointments, face wash, etc to solve these problems. But what if you can cure it from the inside of your body!

Teen clear face probiotics contain skin vitamins and minerals. It provides vit C, vit D3, vit E from rice bran for adolescent skin.

Pantothenic acid and niacin give niacinamide, an extreme ingredient for pimple-free, oil-free skin. It’s completely vegan with L_lysin and vegan omega-3.

As pimple, acne is treated from the core, it gives extra benefit for healthy glowing skin for the future as it increases the effectiveness of your skin care product also.

Now you may ask how it clarifies your skin! Well. We all know that probiotics support our digestive system and decrease constipation by peristaltic movement. So the whole gastrointestinal condition and digestive system is clear, all the wastage can get rid out properly. So there is no impurities to cause your skin affected by acne, pimple etc,

It also contains some botanical elements like organic chlorella algae, spirulina algae, elderberry, cranberry, blueberry, organic apple. 

These all substances cure your teen of the inner body, along with fresh skin and strong immunity.

Pros:

• Treat adolescent pimples, acne.
• Provide oil-free skin.
• Contain minerals for the skin.
• Both for boys and girls.

Cons:

• Sometimes it takes a bit longer to give a result.

Things you need to know before buying:

Stability: Live organisms in probiotics must be alive.

Effective: Make sure that your probiotics for teens pass the clinical trial and proved to be effective.

Protective: probiotics should protect themselves from the acid in our body, especially the hydrochloric acid of the stomach.

Probiotic Count and Strains: kindly check the number of probiotics per gram and the strains from which it is collected. There’s no need to tell that the more probiotics, the more effective it is.

Form: From which microorganism or strains the probiotics you are buying is made of or what it contains is a matter of concern. Choose products according to your need for good bacteria. Also, focus on natural ingredients rather than synthetic agents.

Frequently asked questions: 

Can a 16-year-old take probiotics?

Of Course, he/she can. It will be good for him/her. Just pick the probiotics for teenagers.

Are probiotics good for teen acne?

Yes. probiotics are proven good for adolescent acne. It treats acne from the inner portion of the body making the skin healthy. As we know that probiotics help in the digestive system and reduce constipation by helping peristaltic movement. When your digestive system is clear there is less pimple, less acne.

Often we see that even skin care products are not working in our skin well. For them probiotics are a lifesaver. It enhances the activity of skin care products so they work rapidly and effectively.

How do I know if I need a probiotic?

If you are on antibiotics, get sick often, or are bloated, those are the clear indication that you need probiotics to balance your bacterial system. Moreover, I prefer to start probiotics from teenagers without indications to make the immunity system strong.

How many probiotics should a teenager take:

In a limited amount as mental health problems are on the rise.

probiotic dosage for a teenager:

5 To 10 Billion colony forming units per day is the required dosage for teenagers.

Is it harmful to take probiotics every day?

Generally, the answer is no. You can give probiotics to your teen for the daily bases. Moreover, it is recommended to take probiotics daily.

What are the side effects of too many probiotics?

Some side effects of probiotics have also been noticed. Common side effects are

• Gas.
• Bloating.
• Nausea.
• Vomiting.

But these occur mostly in those with a weak immunity system.

Who should not take probiotics?

When someone is on some other medication or drug don’t start the probiotics without the consultation of the doctor.

Do probiotics benefit children?

Yes, it does. It ensures a healthy, strong immunity including

• Relief from acute constipation.
• Acid reflux.
• Cholic.
• Pimple, acne.
• Oily skin 
• Infections 
• Immune system output.
• Support digestion.
• Breakdown of lactose.
• Protect epithelial cells from E-coli.

What Experts Say:

Probiotics are supplements that enhance the good bacteria in our bodies. About 98% of doctors, physicians recommend probiotics as a safe option for gastrointestinal disease. About 93 % of them take it for irritable bowel syndrome. As per experts and doctors, probiotics can be an effective way to treat 

• Colon cancer
• Traveler diarrhea
• Crohn diseases
• Ulcerative colitis
• Antibiotic induced diarrhea

Why Trust Verywell Family?

Very well family of microorganisms is a trustworthy factor. They cause the breakdown of lactose. Lactose remains stored in the intestine and causes abdominal discomfort. Well family probiotics convert lactose into lactic acid. So discomfort is reduced.

Again they modified the immunity system by producing cytokine, natural killer cell, antibody, and lymphocyte proliferation. It reduces constipation by helping peristaltic movement. Also decomposing food materials thus support the digestive system. So it’s always worthwhile to trust in a very well family of probiotics.

Bottom line:

Maintaining a proper gut line is just the fact of using probiotics. As daily exercises, it is important to have a healthy immune system. Hence, with a lot of benefits probiotics have some side effects also. Be aware of them. Choose the product carefully. In that case, I hope this article will help you enough. Stay healthy and keep happy shopping.

Last update on 2023-03-25 at 20:14 / Affiliate links / Images from Amazon Product Advertising API